SKILLS FOR LIFE

 

DISCOVER THE POWER OF AWARENESS

Rewire Your Inner World and Transform Your Life

Whether you’re thriving, shifting, or seeking — something in you knows:

There’s more. Not more to do — but more to be

This course is for you who are ready to master your life — not just to reduce stress or achieve more, but to access a deeper intelligence, expand awareness, and live with greater clarity and freedom.

 You’ll learn how self-awareness can free you from the autopilot of thoughts and emotions that quietly runs your life, how meditation can be simple, science-based, and radically transformative  — unlocking a life of emotional stability, genuine connection, and grounded power.

ABOUT MARIA LINGHULT

With two decades of business development and leading change in finance sector — and a background as an elite athlete, Maria intimately understands the pressures of high-performance environments. What began as a personal search for balance and clarity — led her to live as a monk, commit to her inner truth, and teach meditation across continents.

Today, she blends ancient wisdom with modern methods to guide transformation at the root. Her work spans personal growth, conscious leadership and systemic change—with certificates in NLP, coaching, meditation, trauma therapy and regenerative health.

Maria’s approach is grounded in presence, rather than theory. Through awareness-based tools, radical honesty and embodied practice, she helps individuals shift from reaction to awareness —cultivating inner freedom, trust and authenticity — bridging the gap between outer success and inner fulfillment.

IS THIS COURSE FOR YOU?

You’ve come far, achieved a lot — but sense something’s still missing.

You’ve outgrown quick fixes. You’re ready for real change — inside out.

You’ve tried meditation —but it felt slow, messy or hard to access in real life.

You’ve tired of performing your way through life. You long to feel free, connected and alive.

Your done being hijacked by stress and emotions. You want clarity and choice.

You don’t need more input — but space to access your own inner knowing.

You want to go deep — but in a way that feels grounded and on your own terms.

Your time is precious. What you engage in must be intelligent, practical and truly worth it.

WHAT YOU’LL GAIN

Greater mental clarity, emotional resilience and trust in life 

Freedom from patterns that limit your performance and peace 

A felt sense of presence, aliveness, and deeper purpose 

A stronger connection with yourself — and those around you 

Greater understanding of yourself and how to be the master of your life  

A self-sustained practice of awareness, to expand in all areas of life — simple, effective, sustainable 

WHAT YOU’LL LEARN

1. UNDERSTANDING THE ROOTS OF INNER FREEDOM

What limits you and how to move beyond

True root causes of stress, reactivity or self-doubt

Why lasting change can be hard and how to make it stick

How meditation changes the brain, body and experience

 

2. EXPERIENCE OF SELF — BEYOND MIND CONSTRUCTS

A direct experience of stillness— beyond thoughts and emotions

A deep connection to who you are — beyond roles, doing and external validation

Trust and connection rooted in wholeness

Awareness as shift in perception — not a mental concept

3. SKILLS FOR LIVING IN AWARENESS

Learn to notice mental patterns — before they take over

Gain tools to navigate emotions — without being hijacked

Build skills to respond with awareness — not old autopilots

Learn to stay aware & grounded — even when life gets turbulent

This course is for those who want something real:

science-backed, practical and designed for people with high standards and full lives.

TESTIMONIALS

WHAT OTHER EXECUTIVES SAY ABOUT MARIA

“Maria’s incredible connection and compassion shine through in her teaching. Her sharing of personal experiences makes everything so “real” as opposed to something theoretical. Her retreat is a time of incredible self-reflection and catharsis. I highly recommend Maria to anyone looking to start an exploration into their life.”  

/Caroline Russell, Chairman, Boh Plantations, YPO Malaysia

“Maria’s workshop seamlessly bridges personal growth and professional effectiveness. I gained tools to lead with clarity, strengthen relationships and a deeper sense of self awareness and abundance.  A transformative experience for both life and business.” 

/Matthew Ho,  MD Astro Media Solutions, YPO Malaysia

“Marias teaching is transformational. It brings knowledge into life practice. With her guidance and tools, I’m able to see through my judgments and fears and return to a place of clarity and trust. I finally know what it means to allow emotions and rest within. Maria is authentic, professional and very talented in bringing out the truth in you. Highly recommend”  

 /Teh Lip Kim, MD SDB, YPO Malaysia 1998-2020

“Marias clarity brought me profound insights. Her expertise, paired with her intuitive & adaptive approach, makes her an effective guide on life’s challenges and helped me to accept my feelings and be able to rest in peace in the universal source. It has made me relate to life with more openness and trust.Doing the sessions with my spouse has profoundly strengthened our bond and mutual understanding.” 

/Dr Ian Ong Functional Medicine Practitioner. YPO Spouse

“What makes Maria’s guidance truly transformative is her ability to channel energy flows in harmony. I’ve learned to navigate through my complex mind and through her techniques, I felt a natural alignment between my mind, body, and energy, allowing me to experience deep relaxation and clarity like never before. I’ve become more compassionate, and gained a drastic improvement in my relationships.”

/Teah Choon Lee CEO, OSPCI Pte Ltd, YPO Asean United

“As a business leader, I am more focused, self-aware and energetic. I am calmer and present at meetings. Personally, my relationships have improved tremendously. I feel centered and it has been the most enlightening journey. Maria made it very simple and clear and used techniques and concepts that I could relate to. Life changing and highly recommended.” 

/Terrence Yong General Manager, Visier Asia Pacific,  YPO Singapore

”Maria is one of the best meditation professionals to work with I’ve ever met. She is extremely knowledgeable, flexible, proactive and dynamic. She is a brilliant meditation coach. I would recommend her not only for a personal coaching but also for bigger team events to give your employees the opportunity to experience meditation and to use it to their and your benefit.” 

Rene Grupp, CEO Sivert SE, YPO Malaysia

“My experience with María was exceptional. I have been meditating on/off for the last 15 years and she has given exceptional meaning to me of this practice and I’m feeling very motivated to keep my practice deeper and more regular. I’m very excited by my 3 days together. Without doubt I will work again with María – the energy is so powerful.”

/Taha Ebrahim, CEO Abdoolally Ebrahim Housewares Ltd,

YPO Hong Kong

“Through Maria’s teachings, I’ve gained a deeper awareness and now see myself more clearly, with newfound confidence in my abilities and potential. I truly appreciate the transformative experience and the tools that will continue to support my personal growth and resilience.”

/Jane Law, AD, UBS AG Singapore

A truly insightful and transformative experience. The course helped me develop greater self-awareness, stay present, and manage challenges with clarity. I’ve noticed meaningful improvements in my relationships, as I communicate with more patience and understanding. Highly recommend this course to anyone who wishes to improve focus, communication skills or overcoming personal struggles in life.

/Elizabeth Lee Fei, CA and Vice president
United Overseas Bank Limited

FORMAT FOR UPCOMING COURSES

3-day in-person immersion (Fri–Sun), combining teaching, guided practices, reflection, and group dialogue — no preparation required.

Includes four bi-weekly online sessions to support integration, continued practice and live Q&A.

Leave not only rested and inspired, but equipped with tools and skills to continue your journey.

Time table: (may adjust depending on group size and location)
Friday 1:30 pm–7 pm
Saturday 9 am–6 pm
Sunday 8 am–4 pm

SINGAPORE, April 10-12 2026

HONG KONG, April 17-19 2026

Contact us for sign up details.

KUALA LUMPUR

Tentative: April 24-26 2026

Please register your interest to us.

Curious but not sure? Sign up for a free intro session to understand more and meet Maria.

 

WHAT’S APP: +46 70 6858600

EMAIL: LINGHULT.M@GMAIL.COM